Jute, Potherb Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
37

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.03 g
Total Lipid (Fat)
0.2 g
Fatty Acids, Total Monounsaturated
0.014 g
Fatty Acids, Total Polyunsaturated
0.096 g
Cholesterol
0 mg
Sodium
11 mg

Carbohydrates

Total Sugars
1 g
Carbohydrate, By Difference
7.29 g
Fiber, Total Dietary
2 g
Protein
3.68 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.7 mg
Vitamin K (Phylloquinone)
108 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
5180 iu
Vitamin A, Rae
259 µg
Vitamin C, Total Ascorbic Acid
33 mg
Vitamin B 12
0 µg
Vitamin B 6
0.57 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
1750 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
3110 µg
Carotene, Alpha
0 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
104 µg
Choline, Total
12.8 mg
Folate, Food
104 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Iron, Fe
3.14 mg
Magnesium, Mg
62 mg
Phosphorus, P
72 mg
Copper, Cu
0.255 mg
Manganese, Mn
0.123 mg
Ash
1.68 g
Tryptophan
0.024 g
Threonine
0.13 g
Methionine
0.051 g
Phenylalanine
0.168 g
Tyrosine
0.116 g
Alanine
0.202 g
Glutamic Acid
0.389 g
Glycine
0.169 g
Proline
0.195 g
Thiamin
0.091 mg
Riboflavin
0.192 mg
Folate, Total
104 µg
Mufa 16:1
0.003 g
Water
87.2 g
Niacin
0.89 mg
Pantothenic Acid
0.072 mg
Calcium, Ca
211 mg
Potassium, K
550 mg
Zinc, Zn
0.79 mg
Isoleucine
0.175 g
Leucine
0.306 g
Lysine
0.173 g
Cystine
0.032 g
Valine
0.196 g
Arginine
0.196 g
Histidine
0.087 g
Aspartic Acid
0.448 g
Serine
0.143 g
Sfa 16:0
0.024 g
Sfa 18:0
0.005 g
Mufa 18:1
0.011 g
Pufa 18:2
0.094 g
Pufa 18:3
0.002 g
Selenium, Se
0.9 µg
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