Kale Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

35

Fat

Total Lipid (Fat)

1.49 g

Fatty Acids, Total Saturated

0.178 g

Fatty Acids, Total Monounsaturated

0.104 g

Fatty Acids, Total Polyunsaturated

0.673 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

53 mg

Carbohydrates

Carbohydrate, By Difference

4.42 g

Fiber, Total Dietary

4.1 g

Total Sugars

0.99 g

Sugars, Total

0.8 g

Protein

2.92 g

Vitamins

Vitamin C, Total Ascorbic Acid

93.4 mg

Vitamin B 6

0.147 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

241 µg

Vitamin E (Alpha Tocopherol)

0.66 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Phylloquinone)

390 µg

Vitamin A, Iu

4810 iu

Minerals

Ash

1.54 g

Glucose

0.4 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Calcium, Ca

254 mg

Iron, Fe

1.6 mg

Phosphorus, P

55 mg

Potassium, K

348 mg

Zinc, Zn

0.39 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.92 mg

Selenium, Se

0.9 µg

Thiamin

0.113 mg

Riboflavin

0.347 mg

Niacin

1.18 mg

Pantothenic Acid

0.37 mg

Folate, Total

62 µg

Folic Acid

0 µg

Folate, Food

62 µg

Folate, Dfe

62 µg

Choline, Total

0.5 mg

Betaine

0.3 mg

Retinol

0 µg

Fructose

0.41 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

27 µg

Lycopene

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.14 mg

Tocopherol, Delta

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Sfa 10:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.006 g

Sfa 16:0

0.158 g

Sfa 18:0

0.006 g

Mufa 16:1

0 g

Mufa 18:1

0.104 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 18:2

0.291 g

Pufa 18:3

0.378 g

Pufa 18:4

0 g

Pufa 20:4

0.003 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Tryptophan

0.035 g

Threonine

0.131 g

Isoleucine

0.175 g

Leucine

0.205 g

Lysine

0.175 g

Methionine

0.029 g

Cystine

0.038 g

Phenylalanine

0.15 g

Tyrosine

0.103 g

Valine

0.159 g

Arginine

0.163 g

Histidine

0.172 g

Alanine

0.147 g

Aspartic Acid

0.262 g

Glutamic Acid

0.331 g

Glycine

0.141 g

Proline

0.174 g

Serine

0.123 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Magnesium, Mg

33 mg

Water

89.6 g

Lutein + Zeaxanthin

6260 µg

Sucrose

0.18 g

Carotene, Beta

2870 µg

Nitrogen

0.47 g

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