Kanpyo, (dried gourd strips) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

258

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.045 g

Total Lipid (Fat)

0.56 g

Fatty Acids, Total Monounsaturated

0.103 g

Fatty Acids, Total Polyunsaturated

0.244 g

Cholesterol

0 mg

Sodium

15 mg

Carbohydrates

Carbohydrate, By Difference

65 g

Fiber, Total Dietary

9.8 g

Protein

8.58 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.532 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

61 µg

Retinol

0 µg

Iron, Fe

5.12 mg

Magnesium, Mg

125 mg

Phosphorus, P

188 mg

Copper, Cu

0.433 mg

Manganese, Mn

1.14 mg

Thiamin

0 mg

Riboflavin

0.044 mg

Folate, Total

61 µg

Ash

5.86 g

Niacin

2.9 mg

Pantothenic Acid

2.55 mg

Sfa 16:0

0.032 g

Sfa 18:0

0.013 g

Mufa 18:1

0.103 g

Pufa 18:2

0.244 g

Water

20 g

Calcium, Ca

280 mg

Potassium, K

1580 mg

Zinc, Zn

5.86 mg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Folate, Food

61 µg

Selenium, Se

2.6 µg

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