Kielbasa, Fully cooked, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

325

Fat

Fatty Acids, Total Monounsaturated

12.2 g

Fatty Acids, Total Polyunsaturated

5.3 g

Fatty Acids, Total Trans Polyenoic

0.037 g

Total Lipid (Fat)

29.6 g

Fatty Acids, Total Trans

0.228 g

Fatty Acids, Total Saturated

9.68 g

Fatty Acids, Total Trans Monoenoic

0.191 g

Cholesterol

61 mg

Sodium

928 mg

Carbohydrates

Total Sugars

2.05 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

3.72 g

Protein

10.8 g

Vitamins

Vitamin B 6

0.1 mg

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.42 mg

Vitamin D (D2 + D3), International Units

30 iu

Vitamin B 12

0.68 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin C, Total Ascorbic Acid

19.1 mg

Vitamin A, Iu

27 iu

Vitamin A, Rae

8 µg

Vitamin K (Menaquinone 4)

15.7 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.3 µg

Minerals

Choline, Total

38.3 mg

Sucrose

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

1 µg

Betaine

3.4 mg

Isoleucine

0.436 g

Leucine

0.836 g

Lysine

0.784 g

Cystine

0.145 g

Valine

0.507 g

Arginine

0.705 g

Histidine

0.337 g

Aspartic Acid

0.973 g

Serine

0.469 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tfa 22:1 T

0 g

Pufa 18:3 N 6 C,C,C

0.006 g

Pufa 20:3 N 6

0.031 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Magnesium, Mg

14 mg

Copper, Cu

0.066 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Folate, Total

1 µg

Pufa 20:5 N 3 (Epa)

0.004 g

Sfa 24:0

0.003 g

Folate, Food

1 µg

Tryptophan

0.109 g

Threonine

0.402 g

Methionine

0.265 g

Phenylalanine

0.403 g

Tyrosine

0.326 g

Alanine

0.685 g

Glutamic Acid

1.68 g

Glycine

0.741 g

Proline

0.734 g

Pufa 18:3i

0.001 g

Mufa 15:1

0 g

Sfa 15:0

0.026 g

Tfa 18:1 T

0.179 g

Pufa 20:3

0.059 g

Tfa 18:2 T Not Further Defined

0.036 g

Pufa 18:2 Cl As

0.05 g

Pufa 20:2 N 6 C,C

0.175 g

Mufa 16:1 C

0.62 g

Glucose

1.6 g

Maltose

0.45 g

Water

52.8 g

Sfa 10:0

0.029 g

Sfa 16:0

6.07 g

Sfa 18:0

2.97 g

Sfa 20:0

0.054 g

Mufa 18:1

11.1 g

Pufa 18:2

4.65 g

Pufa 18:3

0.248 g

Pufa 20:4

0.101 g

Pufa 18:4

0 g

Mufa 20:1

0.25 g

Mufa 22:1

0.093 g

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

0.37 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0.05 mg

Niacin

3.15 mg

Pantothenic Acid

0.59 mg

Calcium, Ca

24 mg

Potassium, K

217 mg

Zinc, Zn

1.29 mg

Selenium, Se

17.6 µg

Pufa 18:3 N 3 C,C,C (Ala)

0.242 g

Pufa 20:3 N 3

0.027 g

Ash

3 g

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0.13 mg

Thiamin

0.15 mg

Riboflavin

0.156 mg

Manganese, Mn

0.054 mg

Retinol

8 µg

Phosphorus, P

168 mg

Iron, Fe

0.75 mg

Pufa 22:5 N 3 (Dpa)

0.02 g

Sfa 17:0

0.106 g

Sfa 8:0

0.004 g

Sfa 12:0

0.028 g

Sfa 14:0

0.384 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0.012 g

Mufa 14:1

0.028 g

Mufa 16:1

0.632 g

Hydroxyproline

0.261 g

Pufa 22:4

0.036 g

Tfa 16:1 T

0.013 g

Mufa 24:1 C

0.007 g

Mufa 18:1 C

10.9 g

Pufa 18:2 N 6 C,C

4.56 g

Mufa 22:1 C

0.093 g

Mufa 17:1

0.085 g

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