Kiwifruit, Green Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Lipid (Fat)

0.52 g

Fatty Acids, Total Monounsaturated

0.047 g

Fatty Acids, Total Polyunsaturated

0.287 g

Fatty Acids, Total Saturated

0.029 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Insoluble

2.3 g

Fiber, Soluble

0.7 g

Fiber, Total Dietary

3 g

Sugars, Total

8.99 g

Carbohydrate, By Summation

12 g

Carbohydrate, By Difference

14.7 g

Total Sugars

8.99 g

Protein

1.14 g

Vitamins

Vitamin K (Phylloquinone)

40.3 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

92.7 mg

Vitamin A, Rae

4 µg

Vitamin B 6

0.063 mg

Vitamin E (Alpha Tocopherol)

1.46 mg

Vitamin A, Iu

87 iu

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Nitrogen

0.17 g

Phosphorus, P

34 mg

Zinc, Zn

0.14 mg

Glucose

4.11 g

Fructose

4.35 g

Galactose

0.17 g

Maltose

0.19 g

Sucrose

0.15 g

Cryptoxanthin, Beta

0 µg

Carotene, Alpha

0 µg

Lactose

0 g

Iron, Fe

0.31 mg

Magnesium, Mg

17 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.098 mg

Water

83.1 g

Calcium, Ca

34 mg

Carotene, Beta

52 µg

Lutein + Zeaxanthin

122 µg

Lycopene

0 µg

Starch

0 g

Thiamin

0.027 mg

Riboflavin

0.025 mg

Tocotrienol, Alpha

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Delta

0 mg

Tocotrienol, Gamma

0.1 mg

Tocotrienol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocopherol, Beta

0 mg

Selenium, Se

0.2 µg

Folate, Total

25 µg

Tryptophan

0.015 g

Threonine

0.047 g

Methionine

0.024 g

Phenylalanine

0.044 g

Tyrosine

0.034 g

Alanine

0.053 g

Glutamic Acid

0.184 g

Glycine

0.06 g

Arginine

0.081 g

Histidine

0.027 g

Aspartic Acid

0.126 g

Serine

0.053 g

Lysine

0.061 g

Cystine

0.031 g

Valine

0.057 g

Niacin

0.341 mg

Pantothenic Acid

0.183 mg

Isoleucine

0.051 g

Leucine

0.066 g

Folic Acid

0 µg

Ash

0.61 g

Proline

0.044 g

Caffeine

0 mg

Theobromine

0 mg

Potassium, K

312 mg

Alcohol, Ethyl

0 g

Choline, Total

7.8 mg

Betaine

0.5 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.017 g

Sfa 18:0

0.012 g

Mufa 18:1

0.047 g

Pufa 18:2

0.246 g

Pufa 18:3

0.042 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

25 µg

Folate, Food

25 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

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