Lamb, Australian, Imported, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

229

Fat

Fatty Acids, Total Saturated

8.19 g

Fatty Acids, Total Monounsaturated

6.91 g

Fatty Acids, Total Polyunsaturated

0.718 g

Total Lipid (Fat)

17 g

Cholesterol

66 mg

Sodium

74 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

17.8 g

Vitamins

Vitamin B 12

2.47 µg

Vitamin B 6

0.339 mg

Minerals

Selenium, Se

7.5 µg

Iron, Fe

1.43 mg

Magnesium, Mg

20 mg

Phosphorus, P

168 mg

Copper, Cu

0.145 mg

Manganese, Mn

0.011 mg

Thiamin

0.133 mg

Riboflavin

0.261 mg

Tryptophan

0.208 g

Threonine

0.762 g

Methionine

0.457 g

Phenylalanine

0.725 g

Tyrosine

0.599 g

Alanine

1.07 g

Glutamic Acid

2.59 g

Glycine

0.871 g

Proline

0.748 g

Sfa 12:0

0.053 g

Sfa 14:0

0.662 g

Mufa 14:1

0.026 g

Mufa 16:1

0.326 g

Sfa 17:0

0.255 g

Ash

0.88 g

Niacin

4.93 mg

Pantothenic Acid

0.557 mg

Isoleucine

0.862 g

Leucine

1.39 g

Lysine

1.58 g

Cystine

0.214 g

Valine

0.962 g

Arginine

1.06 g

Histidine

0.565 g

Aspartic Acid

1.57 g

Serine

0.662 g

Sfa 10:0

0.029 g

Sfa 16:0

3.86 g

Sfa 18:0

3.2 g

Sfa 20:0

0.029 g

Mufa 18:1

6.37 g

Pufa 18:2

0.422 g

Pufa 18:3

0.202 g

Pufa 20:4

0.069 g

Mufa 20:1

0.062 g

Sfa 15:0

0.104 g

Water

64.9 g

Calcium, Ca

13 mg

Potassium, K

284 mg

Zinc, Zn

3.67 mg

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