Lamb, Australian, Imported, Foreshank, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Saturated

5.98 g

Total Lipid (Fat)

12.7 g

Fatty Acids, Total Monounsaturated

5.29 g

Fatty Acids, Total Polyunsaturated

0.596 g

Cholesterol

67 mg

Sodium

96 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

18.8 g

Vitamins

Vitamin B 12

2.48 µg

Vitamin B 6

0.264 mg

Minerals

Selenium, Se

7.2 µg

Ash

0.85 g

Iron, Fe

1.38 mg

Magnesium, Mg

19 mg

Phosphorus, P

158 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.009 mg

Thiamin

0.094 mg

Riboflavin

0.219 mg

Tryptophan

0.22 g

Threonine

0.805 g

Methionine

0.482 g

Phenylalanine

0.766 g

Tyrosine

0.633 g

Alanine

1.13 g

Glutamic Acid

2.74 g

Glycine

0.92 g

Proline

0.79 g

Sfa 12:0

0.039 g

Sfa 14:0

0.489 g

Mufa 14:1

0.022 g

Mufa 16:1

0.258 g

Sfa 17:0

0.188 g

Niacin

5.26 mg

Pantothenic Acid

0.623 mg

Isoleucine

0.911 g

Leucine

1.47 g

Lysine

1.66 g

Cystine

0.226 g

Valine

1.02 g

Arginine

1.12 g

Histidine

0.597 g

Aspartic Acid

1.66 g

Serine

0.7 g

Sfa 10:0

0.022 g

Sfa 16:0

2.84 g

Sfa 18:0

2.3 g

Sfa 20:0

0.024 g

Mufa 18:1

4.87 g

Pufa 18:2

0.349 g

Pufa 18:3

0.159 g

Pufa 20:4

0.063 g

Mufa 20:1

0.045 g

Sfa 15:0

0.077 g

Water

68.3 g

Calcium, Ca

12 mg

Potassium, K

270 mg

Zinc, Zn

5.4 mg

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