Lamb, Australian, Imported, Foreshank, Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Saturated

1.34 g

Total Lipid (Fat)

3.81 g

Fatty Acids, Total Monounsaturated

1.71 g

Fatty Acids, Total Polyunsaturated

0.241 g

Cholesterol

66 mg

Sodium

106 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

20.8 g

Vitamins

Vitamin B 12

2.71 µg

Vitamin B 6

0.288 mg

Minerals

Selenium, Se

8 µg

Ash

0.93 g

Iron, Fe

1.5 mg

Magnesium, Mg

20 mg

Phosphorus, P

171 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.01 mg

Thiamin

0.1 mg

Riboflavin

0.237 mg

Tryptophan

0.243 g

Threonine

0.89 g

Methionine

0.533 g

Phenylalanine

0.847 g

Tyrosine

0.7 g

Alanine

1.25 g

Glutamic Acid

3.02 g

Glycine

1.02 g

Proline

0.873 g

Sfa 12:0

0.008 g

Sfa 14:0

0.102 g

Mufa 14:1

0.007 g

Mufa 16:1

0.088 g

Sfa 17:0

0.038 g

Water

75.1 g

Calcium, Ca

11 mg

Potassium, K

295 mg

Zinc, Zn

6.08 mg

Niacin

5.82 mg

Pantothenic Acid

0.68 mg

Isoleucine

1.01 g

Leucine

1.62 g

Lysine

1.84 g

Cystine

0.25 g

Valine

1.12 g

Arginine

1.24 g

Histidine

0.66 g

Aspartic Acid

1.83 g

Serine

0.773 g

Sfa 10:0

0.003 g

Sfa 16:0

0.735 g

Sfa 18:0

0.436 g

Sfa 20:0

0.007 g

Mufa 18:1

1.57 g

Pufa 18:2

0.143 g

Pufa 18:3

0.058 g

Pufa 20:4

0.032 g

Mufa 20:1

0.013 g

Sfa 15:0

0.015 g

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