Lamb, Australian, Imported, Leg, Center slice, Bone-in, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Saturated

5.81 g

Total Lipid (Fat)

12.6 g

Fatty Acids, Total Monounsaturated

5.15 g

Fatty Acids, Total Polyunsaturated

0.591 g

Cholesterol

65 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

19.2 g

Vitamins

Vitamin B 12

2.81 µg

Vitamin B 6

0.375 mg

Minerals

Selenium, Se

7.4 µg

Ash

0.98 g

Iron, Fe

1.81 mg

Magnesium, Mg

23 mg

Phosphorus, P

199 mg

Copper, Cu

0.144 mg

Manganese, Mn

0.015 mg

Thiamin

0.145 mg

Riboflavin

0.298 mg

Tryptophan

0.224 g

Threonine

0.819 g

Methionine

0.491 g

Phenylalanine

0.779 g

Tyrosine

0.644 g

Alanine

1.15 g

Glutamic Acid

2.78 g

Glycine

0.935 g

Proline

0.803 g

Sfa 12:0

0.037 g

Sfa 14:0

0.466 g

Mufa 14:1

0.022 g

Mufa 16:1

0.244 g

Sfa 17:0

0.175 g

Water

68.5 g

Calcium, Ca

10 mg

Potassium, K

318 mg

Zinc, Zn

3.32 mg

Niacin

5.17 mg

Pantothenic Acid

0.502 mg

Isoleucine

0.926 g

Leucine

1.49 g

Lysine

1.69 g

Cystine

0.23 g

Valine

1.03 g

Arginine

1.14 g

Histidine

0.607 g

Aspartic Acid

1.69 g

Serine

0.711 g

Sfa 10:0

0.022 g

Sfa 16:0

2.81 g

Sfa 18:0

2.21 g

Sfa 20:0

0.021 g

Mufa 18:1

4.74 g

Pufa 18:2

0.342 g

Pufa 18:3

0.162 g

Pufa 20:4

0.063 g

Mufa 20:1

0.044 g

Sfa 15:0

0.069 g

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