Lamb, Australian, Imported, Leg, Center slice, Bone-in, Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Saturated

2.41 g

Fatty Acids, Total Monounsaturated

2.52 g

Fatty Acids, Total Polyunsaturated

0.331 g

Total Lipid (Fat)

6.08 g

Cholesterol

64 mg

Sodium

64 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

20.6 g

Vitamins

Vitamin B 12

3.01 µg

Vitamin B 6

0.406 mg

Minerals

Selenium, Se

8 µg

Iron, Fe

1.94 mg

Magnesium, Mg

25 mg

Phosphorus, P

214 mg

Copper, Cu

0.156 mg

Manganese, Mn

0.016 mg

Thiamin

0.155 mg

Riboflavin

0.32 mg

Tryptophan

0.241 g

Threonine

0.882 g

Methionine

0.529 g

Phenylalanine

0.839 g

Tyrosine

0.694 g

Alanine

1.24 g

Glutamic Acid

3 g

Glycine

1.01 g

Proline

0.866 g

Sfa 12:0

0.014 g

Sfa 14:0

0.181 g

Mufa 14:1

0.01 g

Mufa 16:1

0.119 g

Sfa 17:0

0.065 g

Ash

1.05 g

Water

73.4 g

Calcium, Ca

9 mg

Potassium, K

342 mg

Zinc, Zn

3.58 mg

Niacin

5.56 mg

Pantothenic Acid

0.53 mg

Isoleucine

0.998 g

Leucine

1.61 g

Lysine

1.82 g

Cystine

0.248 g

Valine

1.11 g

Arginine

1.23 g

Histidine

0.654 g

Aspartic Acid

1.82 g

Serine

0.767 g

Sfa 10:0

0.008 g

Sfa 16:0

1.27 g

Sfa 18:0

0.846 g

Sfa 20:0

0.008 g

Mufa 18:1

2.32 g

Pufa 18:2

0.192 g

Pufa 18:3

0.089 g

Pufa 20:4

0.04 g

Mufa 20:1

0.021 g

Sfa 15:0

0.023 g

Back to Nutrition Facts