Lamb, Australian, Imported, Leg, Shank half, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

201

Fat

Fatty Acids, Total Saturated

6.39 g

Total Lipid (Fat)

13.5 g

Fatty Acids, Total Monounsaturated

5.55 g

Fatty Acids, Total Polyunsaturated

0.57 g

Cholesterol

66 mg

Sodium

75 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

18.6 g

Vitamins

Vitamin B 12

2.75 µg

Vitamin B 6

0.367 mg

Minerals

Selenium, Se

7.8 µg

Ash

0.98 g

Iron, Fe

1.48 mg

Magnesium, Mg

20 mg

Phosphorus, P

176 mg

Copper, Cu

0.181 mg

Manganese, Mn

0.01 mg

Thiamin

0.142 mg

Riboflavin

0.292 mg

Alanine

1.12 g

Glutamic Acid

2.7 g

Glycine

0.907 g

Proline

0.779 g

Sfa 12:0

0.041 g

Sfa 14:0

0.516 g

Mufa 14:1

0.023 g

Mufa 16:1

0.269 g

Sfa 17:0

0.203 g

Tryptophan

0.217 g

Threonine

0.794 g

Methionine

0.476 g

Phenylalanine

0.755 g

Tyrosine

0.625 g

Niacin

5.06 mg

Pantothenic Acid

0.495 mg

Water

67.6 g

Calcium, Ca

9 mg

Potassium, K

301 mg

Zinc, Zn

4.04 mg

Isoleucine

0.898 g

Leucine

1.44 g

Lysine

1.64 g

Cystine

0.223 g

Valine

1 g

Arginine

1.1 g

Histidine

0.589 g

Aspartic Acid

1.64 g

Serine

0.69 g

Sfa 10:0

0.022 g

Sfa 16:0

3.05 g

Sfa 18:0

2.45 g

Sfa 20:0

0.025 g

Mufa 18:1

5.11 g

Pufa 18:2

0.347 g

Pufa 18:3

0.164 g

Pufa 20:4

0.059 g

Mufa 20:1

0.048 g

Sfa 15:0

0.079 g

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