Lamb, Australian, Imported, Leg, Sirloin chops, Boneless, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

208

Fat

Fatty Acids, Total Saturated

6.9 g

Total Lipid (Fat)

14.4 g

Fatty Acids, Total Monounsaturated

5.88 g

Fatty Acids, Total Polyunsaturated

0.649 g

Cholesterol

66 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

18.3 g

Vitamins

Vitamin B 12

2.72 µg

Vitamin B 6

0.362 mg

Minerals

Selenium, Se

7.1 µg

Ash

0.86 g

Iron, Fe

1.75 mg

Magnesium, Mg

22 mg

Phosphorus, P

192 mg

Copper, Cu

0.139 mg

Manganese, Mn

0.014 mg

Thiamin

0.14 mg

Riboflavin

0.288 mg

Tryptophan

0.214 g

Threonine

0.783 g

Methionine

0.469 g

Phenylalanine

0.745 g

Tyrosine

0.616 g

Alanine

1.1 g

Glutamic Acid

2.66 g

Glycine

0.894 g

Proline

0.768 g

Sfa 12:0

0.045 g

Sfa 14:0

0.561 g

Mufa 14:1

0.025 g

Mufa 16:1

0.279 g

Sfa 17:0

0.213 g

Water

66.9 g

Calcium, Ca

11 mg

Potassium, K

308 mg

Zinc, Zn

3.21 mg

Niacin

5 mg

Pantothenic Acid

0.49 mg

Isoleucine

0.886 g

Leucine

1.42 g

Lysine

1.62 g

Cystine

0.22 g

Valine

0.988 g

Arginine

1.09 g

Histidine

0.581 g

Aspartic Acid

1.61 g

Serine

0.68 g

Sfa 10:0

0.026 g

Sfa 16:0

3.27 g

Sfa 18:0

2.67 g

Sfa 20:0

0.025 g

Mufa 18:1

5.42 g

Pufa 18:2

0.377 g

Pufa 18:3

0.179 g

Pufa 20:4

0.066 g

Mufa 20:1

0.051 g

Sfa 15:0

0.085 g

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