Lamb, Australian, Imported, Leg, Sirloin half, Boneless, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

254

Fat

Fatty Acids, Total Saturated

9.75 g

Total Lipid (Fat)

20 g

Fatty Acids, Total Monounsaturated

8.1 g

Fatty Acids, Total Polyunsaturated

0.823 g

Cholesterol

66 mg

Sodium

70 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Vitamin B 12

2.57 µg

Vitamin B 6

0.339 mg

Minerals

Selenium, Se

8 µg

Ash

0.87 g

Iron, Fe

1.5 mg

Magnesium, Mg

20 mg

Phosphorus, P

167 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.013 mg

Thiamin

0.133 mg

Riboflavin

0.272 mg

Tryptophan

0.201 g

Threonine

0.737 g

Methionine

0.442 g

Phenylalanine

0.701 g

Tyrosine

0.579 g

Alanine

1.04 g

Glutamic Acid

2.5 g

Glycine

0.842 g

Proline

0.723 g

Sfa 12:0

0.062 g

Sfa 14:0

0.794 g

Mufa 16:1

0.389 g

Sfa 17:0

0.311 g

Niacin

4.7 mg

Pantothenic Acid

0.469 mg

Isoleucine

0.833 g

Leucine

1.34 g

Lysine

1.52 g

Cystine

0.207 g

Valine

0.93 g

Arginine

1.02 g

Histidine

0.546 g

Aspartic Acid

1.52 g

Serine

0.64 g

Sfa 16:0

4.6 g

Sfa 18:0

3.86 g

Mufa 18:1

7.49 g

Pufa 18:2

0.501 g

Pufa 18:3

0.24 g

Pufa 20:4

0.082 g

Mufa 20:1

0.075 g

Sfa 15:0

0.126 g

Water

62.6 g

Calcium, Ca

12 mg

Potassium, K

279 mg

Zinc, Zn

2.95 mg

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