Lamb, Australian, Imported, Leg, Sirloin half, Boneless, Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

138

Fat

Fatty Acids, Total Saturated

2.31 g

Total Lipid (Fat)

5.64 g

Fatty Acids, Total Monounsaturated

2.29 g

Fatty Acids, Total Polyunsaturated

0.267 g

Cholesterol

63 mg

Sodium

80 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

20.5 g

Vitamins

Vitamin B 12

3.01 µg

Vitamin B 6

0.406 mg

Minerals

Selenium, Se

9.8 µg

Ash

1.03 g

Iron, Fe

1.75 mg

Magnesium, Mg

23 mg

Phosphorus, P

195 mg

Copper, Cu

0.179 mg

Manganese, Mn

0.017 mg

Thiamin

0.155 mg

Riboflavin

0.32 mg

Tryptophan

0.239 g

Threonine

0.875 g

Methionine

0.524 g

Phenylalanine

0.832 g

Tyrosine

0.688 g

Alanine

1.23 g

Glutamic Acid

2.97 g

Glycine

0.999 g

Proline

0.858 g

Sfa 12:0

0.01 g

Sfa 14:0

0.163 g

Mufa 16:1

0.112 g

Sfa 17:0

0.068 g

Water

73.7 g

Calcium, Ca

10 mg

Potassium, K

328 mg

Zinc, Zn

3.5 mg

Niacin

5.56 mg

Pantothenic Acid

0.53 mg

Isoleucine

0.989 g

Leucine

1.59 g

Lysine

1.81 g

Cystine

0.246 g

Valine

1.1 g

Arginine

1.22 g

Histidine

0.649 g

Aspartic Acid

1.8 g

Serine

0.76 g

Sfa 16:0

1.18 g

Sfa 18:0

0.859 g

Mufa 18:1

2.11 g

Pufa 18:2

0.163 g

Pufa 18:3

0.075 g

Pufa 20:4

0.029 g

Mufa 20:1

0.024 g

Sfa 15:0

0.024 g

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