Lamb, Australian, Imported, Leg, Whole (shank and sirloin), Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

215

Fat

Fatty Acids, Total Saturated

7.29 g

Total Lipid (Fat)

15.2 g

Fatty Acids, Total Monounsaturated

6.23 g

Fatty Acids, Total Polyunsaturated

0.657 g

Cholesterol

66 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

18.2 g

Vitamins

Vitamin B 12

2.7 µg

Vitamin B 6

0.359 mg

Minerals

Selenium, Se

4.2 µg

Ash

0.95 g

Iron, Fe

1.48 mg

Magnesium, Mg

20 mg

Phosphorus, P

173 mg

Copper, Cu

0.173 mg

Manganese, Mn

0.011 mg

Thiamin

0.14 mg

Riboflavin

0.287 mg

Tryptophan

0.213 g

Threonine

0.779 g

Methionine

0.467 g

Phenylalanine

0.741 g

Tyrosine

0.613 g

Alanine

1.1 g

Glutamic Acid

2.65 g

Glycine

0.89 g

Proline

0.764 g

Sfa 12:0

0.047 g

Sfa 14:0

0.589 g

Mufa 14:1

0.024 g

Mufa 16:1

0.3 g

Sfa 17:0

0.231 g

Niacin

4.96 mg

Pantothenic Acid

0.488 mg

Isoleucine

0.881 g

Leucine

1.42 g

Lysine

1.61 g

Cystine

0.219 g

Valine

0.983 g

Arginine

1.08 g

Histidine

0.578 g

Aspartic Acid

1.6 g

Serine

0.677 g

Sfa 10:0

0.025 g

Sfa 16:0

3.46 g

Sfa 18:0

2.82 g

Sfa 20:0

0.026 g

Mufa 18:1

5.73 g

Pufa 18:2

0.387 g

Pufa 18:3

0.184 g

Pufa 20:4

0.065 g

Mufa 20:1

0.055 g

Sfa 15:0

0.091 g

Water

66.3 g

Calcium, Ca

10 mg

Potassium, K

295 mg

Zinc, Zn

3.75 mg

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