Lamb, Australian, Imported, Leg, Whole (shank and sirloin), Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

135

Fat

Fatty Acids, Total Saturated

2.08 g

Fatty Acids, Total Monounsaturated

2.19 g

Fatty Acids, Total Polyunsaturated

0.251 g

Total Lipid (Fat)

5.23 g

Cholesterol

64 mg

Sodium

81 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

20.5 g

Vitamins

Vitamin B 12

3.01 µg

Vitamin B 6

0.406 mg

Minerals

Selenium, Se

4.6 µg

Iron, Fe

1.64 mg

Magnesium, Mg

23 mg

Phosphorus, P

192 mg

Copper, Cu

0.196 mg

Manganese, Mn

0.013 mg

Thiamin

0.155 mg

Riboflavin

0.32 mg

Tryptophan

0.239 g

Threonine

0.874 g

Methionine

0.524 g

Phenylalanine

0.831 g

Tyrosine

0.687 g

Alanine

1.23 g

Glutamic Acid

2.97 g

Glycine

0.998 g

Proline

0.858 g

Sfa 12:0

0.011 g

Sfa 14:0

0.152 g

Mufa 14:1

0.007 g

Mufa 16:1

0.109 g

Sfa 17:0

0.063 g

Ash

1.06 g

Niacin

5.56 mg

Pantothenic Acid

0.53 mg

Isoleucine

0.988 g

Leucine

1.59 g

Lysine

1.81 g

Cystine

0.245 g

Calcium, Ca

8 mg

Potassium, K

329 mg

Zinc, Zn

4.25 mg

Valine

1.1 g

Arginine

1.21 g

Histidine

0.648 g

Aspartic Acid

1.8 g

Serine

0.759 g

Sfa 10:0

0.003 g

Sfa 16:0

1.09 g

Sfa 18:0

0.73 g

Sfa 20:0

0.007 g

Mufa 18:1

2.02 g

Pufa 18:2

0.152 g

Pufa 18:3

0.07 g

Pufa 20:4

0.029 g

Mufa 20:1

0.019 g

Sfa 15:0

0.021 g

Water

74 g

Back to Nutrition Facts