Lamb, Australian, Imported, Loin, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

203

Fat

Fatty Acids, Total Saturated

6.4 g

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Monounsaturated

5.37 g

Fatty Acids, Total Polyunsaturated

0.54 g

Cholesterol

66 mg

Sodium

70 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

19.3 g

Vitamins

Vitamin B 12

1.76 µg

Vitamin B 6

0.445 mg

Minerals

Selenium, Se

8.2 µg

Ash

0.88 g

Iron, Fe

1.66 mg

Magnesium, Mg

22 mg

Phosphorus, P

185 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.013 mg

Thiamin

0.169 mg

Riboflavin

0.29 mg

Tryptophan

0.226 g

Threonine

0.825 g

Methionine

0.495 g

Phenylalanine

0.785 g

Tyrosine

0.649 g

Alanine

1.16 g

Glutamic Acid

2.8 g

Glycine

0.943 g

Proline

0.81 g

Sfa 12:0

0.041 g

Sfa 14:0

0.512 g

Mufa 14:1

0.023 g

Mufa 16:1

0.245 g

Sfa 17:0

0.193 g

Water

66.8 g

Calcium, Ca

15 mg

Potassium, K

302 mg

Zinc, Zn

2.5 mg

Niacin

6.65 mg

Pantothenic Acid

0.615 mg

Isoleucine

0.933 g

Leucine

1.5 g

Lysine

1.71 g

Cystine

0.232 g

Valine

1.04 g

Arginine

1.15 g

Histidine

0.612 g

Aspartic Acid

1.7 g

Serine

0.717 g

Sfa 10:0

0.026 g

Sfa 16:0

3.04 g

Sfa 18:0

2.49 g

Sfa 20:0

0.02 g

Mufa 18:1

4.97 g

Pufa 18:2

0.327 g

Pufa 18:3

0.159 g

Pufa 20:4

0.055 g

Mufa 20:1

0.046 g

Sfa 15:0

0.081 g

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