Lamb, Australian, Imported, Loin, Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Fatty Acids, Total Saturated

2.67 g

Total Lipid (Fat)

6.24 g

Fatty Acids, Total Monounsaturated

2.46 g

Fatty Acids, Total Polyunsaturated

0.261 g

Cholesterol

64 mg

Sodium

75 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

21 g

Vitamins

Vitamin B 12

1.85 µg

Vitamin B 6

0.488 mg

Minerals

Selenium, Se

9 µg

Iron, Fe

1.79 mg

Magnesium, Mg

24 mg

Phosphorus, P

199 mg

Copper, Cu

0.141 mg

Manganese, Mn

0.014 mg

Thiamin

0.183 mg

Riboflavin

0.313 mg

Tryptophan

0.245 g

Threonine

0.897 g

Methionine

0.538 g

Phenylalanine

0.853 g

Tyrosine

0.706 g

Alanine

1.26 g

Glutamic Acid

3.05 g

Glycine

1.02 g

Proline

0.88 g

Sfa 12:0

0.015 g

Sfa 14:0

0.199 g

Mufa 14:1

0.011 g

Mufa 16:1

0.105 g

Sfa 17:0

0.072 g

Ash

0.95 g

Water

72.2 g

Calcium, Ca

15 mg

Potassium, K

327 mg

Zinc, Zn

2.69 mg

Niacin

7.28 mg

Pantothenic Acid

0.66 mg

Isoleucine

1.02 g

Leucine

1.63 g

Lysine

1.86 g

Cystine

0.252 g

Valine

1.13 g

Arginine

1.25 g

Histidine

0.665 g

Aspartic Acid

1.85 g

Serine

0.78 g

Sfa 10:0

0.011 g

Sfa 16:0

1.34 g

Sfa 18:0

1 g

Sfa 20:0

0.005 g

Mufa 18:1

2.29 g

Pufa 18:2

0.157 g

Pufa 18:3

0.076 g

Pufa 20:4

0.028 g

Mufa 20:1

0.02 g

Sfa 15:0

0.03 g

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