Lamb, Australian, Imported, Rib chop, Frenched, Bone-in, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

305

Fat

Fatty Acids, Total Trans

1.44 g

Fatty Acids, Total Saturated

10.7 g

Fatty Acids, Total Trans Monoenoic

1.12 g

Fatty Acids, Total Monounsaturated

8.43 g

Fatty Acids, Total Polyunsaturated

1.23 g

Fatty Acids, Total Trans Polyenoic

0.321 g

Total Lipid (Fat)

21.2 g

Cholesterol

91 mg

Sodium

79 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

28.5 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.33 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin B 6

0.536 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D2 (Ergocalciferol)

0 µg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0.048 g

Sfa 14:0

0.727 g

Pufa 22:6 N 3 (Dha)

0.012 g

Sfa 22:0

0.006 g

Mufa 14:1

0.022 g

Mufa 16:1

0.26 g

Pufa 20:5 N 3 (Epa)

0.024 g

Pufa 22:5 N 3 (Dpa)

0.046 g

Sfa 17:0

0.319 g

Sfa 24:0

0 g

Mufa 18:1 C

7.02 g

Pufa 18:2 N 6 C,C

0.387 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.211 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.136 mg

Riboflavin

0.336 mg

Tryptophan

0.296 g

Threonine

1.16 g

Methionine

0.688 g

Phenylalanine

1.06 g

Tyrosine

0.89 g

Alanine

1.62 g

Glutamic Acid

3.8 g

Glycine

1.5 g

Proline

1.21 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

2.24 mg

Magnesium, Mg

24 mg

Phosphorus, P

199 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.005 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.025 g

Sfa 16:0

4.86 g

Sfa 18:0

4.5 g

Sfa 20:0

0.037 g

Mufa 18:1

8.14 g

Pufa 18:2

0.886 g

Pufa 18:3

0.212 g

Pufa 20:4

0.047 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Sfa 15:0

0.136 g

Tfa 18:1 T

1.12 g

Tfa 18:2 T Not Further Defined

0.321 g

Pufa 18:2 Cl As

0.178 g

Pufa 20:2 N 6 C,C

0.003 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

0 µg

Niacin

7.82 mg

Pantothenic Acid

0.625 mg

Isoleucine

1.19 g

Leucine

2.03 g

Lysine

2.17 g

Cystine

0.291 g

Valine

1.28 g

Arginine

1.7 g

Histidine

0.745 g

Aspartic Acid

2.34 g

Serine

1.01 g

Water

49.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

292 mg

Zinc, Zn

3 mg

Selenium, Se

12.9 µg

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