Lamb, Australian, Imported, Shoulder, Arm, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

243

Fat

Total Lipid (Fat)

18.9 g

Fatty Acids, Total Monounsaturated

7.7 g

Fatty Acids, Total Polyunsaturated

0.777 g

Fatty Acids, Total Saturated

9.12 g

Cholesterol

65 mg

Sodium

72 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

17.1 g

Vitamins

Vitamin B 6

0.26 mg

Vitamin B 12

2.6 µg

Minerals

Selenium, Se

6.5 µg

Niacin

3.99 mg

Pantothenic Acid

0.677 mg

Isoleucine

0.824 g

Leucine

1.33 g

Lysine

1.51 g

Cystine

0.205 g

Valine

0.92 g

Arginine

1.01 g

Histidine

0.54 g

Aspartic Acid

1.5 g

Serine

0.633 g

Sfa 16:0

4.31 g

Sfa 18:0

3.6 g

Mufa 18:1

7.12 g

Pufa 18:2

0.469 g

Pufa 18:3

0.228 g

Pufa 20:4

0.08 g

Mufa 20:1

0.071 g

Sfa 15:0

0.117 g

Water

63.8 g

Calcium, Ca

16 mg

Potassium, K

281 mg

Zinc, Zn

3.52 mg

Ash

0.83 g

Iron, Fe

1.35 mg

Magnesium, Mg

19 mg

Phosphorus, P

168 mg

Copper, Cu

0.12 mg

Manganese, Mn

0.012 mg

Thiamin

0.107 mg

Riboflavin

0.212 mg

Tryptophan

0.199 g

Threonine

0.729 g

Methionine

0.437 g

Phenylalanine

0.693 g

Tyrosine

0.573 g

Alanine

1.03 g

Glutamic Acid

2.48 g

Glycine

0.833 g

Proline

0.715 g

Sfa 12:0

0.06 g

Sfa 14:0

0.752 g

Mufa 16:1

0.363 g

Sfa 17:0

0.289 g

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