Lamb, Australian, Imported, Shoulder, Arm, Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Total Lipid (Fat)

5.81 g

Fatty Acids, Total Monounsaturated

2.42 g

Fatty Acids, Total Polyunsaturated

0.27 g

Fatty Acids, Total Saturated

2.34 g

Cholesterol

62 mg

Sodium

83 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

19.9 g

Vitamins

Vitamin B 6

0.299 mg

Vitamin B 12

3.01 µg

Minerals

Selenium, Se

7.7 µg

Water

74 g

Calcium, Ca

15 mg

Potassium, K

325 mg

Zinc, Zn

4.16 mg

Niacin

4.58 mg

Pantothenic Acid

0.785 mg

Isoleucine

0.961 g

Leucine

1.55 g

Lysine

1.76 g

Cystine

0.239 g

Valine

1.07 g

Arginine

1.18 g

Histidine

0.63 g

Aspartic Acid

1.75 g

Serine

0.738 g

Sfa 16:0

1.2 g

Sfa 18:0

0.852 g

Mufa 18:1

2.24 g

Pufa 18:2

0.16 g

Pufa 18:3

0.078 g

Pufa 20:4

0.032 g

Mufa 20:1

0.025 g

Sfa 15:0

0.025 g

Ash

0.95 g

Iron, Fe

1.54 mg

Magnesium, Mg

22 mg

Phosphorus, P

193 mg

Copper, Cu

0.139 mg

Manganese, Mn

0.015 mg

Thiamin

0.12 mg

Riboflavin

0.24 mg

Tryptophan

0.232 g

Threonine

0.849 g

Methionine

0.509 g

Phenylalanine

0.808 g

Tyrosine

0.668 g

Alanine

1.2 g

Glutamic Acid

2.88 g

Glycine

0.97 g

Proline

0.834 g

Sfa 12:0

0.013 g

Sfa 14:0

0.178 g

Mufa 16:1

0.108 g

Sfa 17:0

0.067 g

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