Lamb, Australian, Imported, Shoulder, Blade, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

262

Fat

Total Lipid (Fat)

21.3 g

Fatty Acids, Total Monounsaturated

8.58 g

Fatty Acids, Total Polyunsaturated

0.864 g

Fatty Acids, Total Saturated

10.3 g

Cholesterol

67 mg

Sodium

78 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

16.5 g

Vitamins

Vitamin B 6

0.261 mg

Vitamin B 12

2.61 µg

Minerals

Selenium, Se

6.9 µg

Water

62.1 g

Calcium, Ca

19 mg

Potassium, K

260 mg

Zinc, Zn

4.37 mg

Niacin

4 mg

Pantothenic Acid

0.679 mg

Isoleucine

0.796 g

Leucine

1.28 g

Lysine

1.46 g

Cystine

0.198 g

Valine

0.889 g

Arginine

0.978 g

Histidine

0.522 g

Aspartic Acid

1.45 g

Serine

0.612 g

Sfa 10:0

0.038 g

Sfa 16:0

4.82 g

Sfa 18:0

4.06 g

Sfa 20:0

0.039 g

Mufa 18:1

7.92 g

Pufa 18:2

0.509 g

Pufa 18:3

0.244 g

Pufa 20:4

0.078 g

Mufa 20:1

0.081 g

Sfa 15:0

0.131 g

Ash

0.76 g

Iron, Fe

1.21 mg

Magnesium, Mg

17 mg

Phosphorus, P

150 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.01 mg

Thiamin

0.107 mg

Riboflavin

0.213 mg

Tryptophan

0.193 g

Threonine

0.704 g

Methionine

0.422 g

Phenylalanine

0.67 g

Tyrosine

0.554 g

Alanine

0.992 g

Glutamic Acid

2.39 g

Glycine

0.804 g

Proline

0.691 g

Sfa 12:0

0.066 g

Sfa 14:0

0.833 g

Mufa 14:1

0.031 g

Mufa 16:1

0.393 g

Sfa 17:0

0.309 g

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