Lamb, Australian, Imported, Shoulder, Blade, Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

164

Fat

Total Lipid (Fat)

9.09 g

Fatty Acids, Total Monounsaturated

3.61 g

Fatty Acids, Total Polyunsaturated

0.357 g

Fatty Acids, Total Saturated

3.88 g

Cholesterol

64 mg

Sodium

90 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

19.1 g

Vitamins

Vitamin B 6

0.299 mg

Vitamin B 12

3.01 µg

Minerals

Selenium, Se

8.1 µg

Niacin

4.58 mg

Pantothenic Acid

0.785 mg

Isoleucine

0.923 g

Leucine

1.48 g

Lysine

1.69 g

Cystine

0.229 g

Valine

1.03 g

Arginine

1.13 g

Histidine

0.605 g

Aspartic Acid

1.68 g

Serine

0.709 g

Sfa 10:0

0.012 g

Sfa 16:0

1.91 g

Sfa 18:0

1.49 g

Sfa 20:0

0.016 g

Mufa 18:1

3.35 g

Pufa 18:2

0.217 g

Pufa 18:3

0.102 g

Pufa 20:4

0.031 g

Mufa 20:1

0.039 g

Sfa 15:0

0.044 g

Water

71.6 g

Calcium, Ca

19 mg

Potassium, K

298 mg

Zinc, Zn

5.22 mg

Iron, Fe

1.36 mg

Magnesium, Mg

20 mg

Phosphorus, P

170 mg

Copper, Cu

0.126 mg

Manganese, Mn

0.012 mg

Thiamin

0.12 mg

Riboflavin

0.24 mg

Tryptophan

0.223 g

Threonine

0.816 g

Methionine

0.489 g

Phenylalanine

0.776 g

Tyrosine

0.642 g

Alanine

1.15 g

Glutamic Acid

2.77 g

Glycine

0.932 g

Proline

0.801 g

Sfa 12:0

0.021 g

Sfa 14:0

0.292 g

Mufa 14:1

0.008 g

Mufa 16:1

0.151 g

Sfa 17:0

0.097 g

Ash

0.87 g

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