Lamb, Australian, Imported, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

256

Fat

Fatty Acids, Total Monounsaturated

8.28 g

Fatty Acids, Total Polyunsaturated

0.84 g

Total Lipid (Fat)

20.5 g

Fatty Acids, Total Saturated

9.91 g

Cholesterol

66 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

16.7 g

Vitamins

Vitamin B 6

0.261 mg

Vitamin B 12

2.61 µg

Minerals

Selenium, Se

3.3 µg

Water

62.7 g

Calcium, Ca

18 mg

Potassium, K

267 mg

Zinc, Zn

4.09 mg

Niacin

4 mg

Pantothenic Acid

0.678 mg

Isoleucine

0.806 g

Leucine

1.3 g

Lysine

1.47 g

Cystine

0.2 g

Valine

0.899 g

Arginine

0.99 g

Histidine

0.528 g

Aspartic Acid

1.47 g

Serine

0.619 g

Sfa 10:0

0.029 g

Sfa 16:0

4.65 g

Sfa 18:0

3.9 g

Sfa 20:0

0.027 g

Mufa 18:1

7.65 g

Pufa 18:2

0.496 g

Pufa 18:3

0.238 g

Pufa 20:4

0.079 g

Mufa 20:1

0.078 g

Sfa 15:0

0.127 g

Iron, Fe

1.26 mg

Magnesium, Mg

18 mg

Phosphorus, P

156 mg

Copper, Cu

0.113 mg

Manganese, Mn

0.01 mg

Thiamin

0.107 mg

Riboflavin

0.213 mg

Tryptophan

0.195 g

Threonine

0.712 g

Methionine

0.427 g

Phenylalanine

0.678 g

Tyrosine

0.56 g

Alanine

1 g

Glutamic Acid

2.42 g

Glycine

0.814 g

Proline

0.699 g

Sfa 12:0

0.064 g

Sfa 14:0

0.805 g

Mufa 14:1

0.025 g

Mufa 16:1

0.382 g

Sfa 17:0

0.302 g

Ash

0.78 g

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