Lamb, Australian, Imported, Shoulder, Whole (arm and blade), Separable lean only, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Fatty Acids, Total Monounsaturated

3.21 g

Fatty Acids, Total Polyunsaturated

0.323 g

Total Lipid (Fat)

8.01 g

Fatty Acids, Total Saturated

3.36 g

Cholesterol

64 mg

Sodium

88 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

19.4 g

Vitamins

Vitamin B 6

0.299 mg

Vitamin B 12

3.01 µg

Minerals

Selenium, Se

3.9 µg

Water

72.4 g

Calcium, Ca

18 mg

Potassium, K

306 mg

Zinc, Zn

4.87 mg

Valine

1.04 g

Arginine

1.15 g

Histidine

0.613 g

Aspartic Acid

1.7 g

Serine

0.719 g

Sfa 16:0

1.68 g

Sfa 18:0

1.28 g

Mufa 18:1

2.98 g

Pufa 18:2

0.198 g

Pufa 18:3

0.094 g

Pufa 20:4

0.031 g

Mufa 20:1

0.034 g

Sfa 15:0

0.038 g

Niacin

4.58 mg

Pantothenic Acid

0.785 mg

Isoleucine

0.935 g

Leucine

1.5 g

Lysine

1.71 g

Cystine

0.232 g

Ash

0.89 g

Iron, Fe

1.42 mg

Magnesium, Mg

21 mg

Phosphorus, P

178 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.013 mg

Thiamin

0.12 mg

Riboflavin

0.24 mg

Tryptophan

0.226 g

Threonine

0.827 g

Methionine

0.496 g

Phenylalanine

0.787 g

Tyrosine

0.65 g

Alanine

1.16 g

Glutamic Acid

2.81 g

Glycine

0.945 g

Proline

0.811 g

Sfa 12:0

0.018 g

Sfa 14:0

0.255 g

Mufa 16:1

0.137 g

Sfa 17:0

0.087 g

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