Lamb, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

267

Fat

Fatty Acids, Total Saturated

9.47 g

Fatty Acids, Total Monounsaturated

8.86 g

Fatty Acids, Total Polyunsaturated

1.7 g

Total Lipid (Fat)

21.6 g

Cholesterol

72 mg

Sodium

58 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.39 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.13 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

18 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Ash

0.88 g

Iron, Fe

1.57 mg

Magnesium, Mg

22 mg

Phosphorus, P

160 mg

Copper, Cu

0.104 mg

Manganese, Mn

0.019 mg

Mufa 16:1

0.63 g

Sfa 12:0

0.1 g

Sfa 14:0

0.87 g

Thiamin

0.12 mg

Riboflavin

0.22 mg

Folate, Total

18 µg

Folate, Food

18 µg

Tryptophan

0.197 g

Threonine

0.723 g

Methionine

0.433 g

Phenylalanine

0.687 g

Tyrosine

0.567 g

Alanine

1.02 g

Glutamic Acid

2.45 g

Glycine

0.825 g

Proline

0.708 g

Niacin

6.1 mg

Pantothenic Acid

0.67 mg

Sfa 10:0

0.06 g

Sfa 16:0

4.75 g

Sfa 18:0

2.98 g

Mufa 18:1

7.96 g

Pufa 18:2

1.24 g

Pufa 18:3

0.39 g

Pufa 20:4

0.07 g

Isoleucine

0.815 g

Leucine

1.31 g

Lysine

1.49 g

Cystine

0.202 g

Valine

0.911 g

Arginine

1 g

Histidine

0.535 g

Aspartic Acid

1.49 g

Serine

0.628 g

Water

60.7 g

Calcium, Ca

12 mg

Potassium, K

230 mg

Zinc, Zn

3.33 mg

Selenium, Se

19.8 µg

Retinol

0 µg

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