Lamb, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

243

Fat

Fatty Acids, Total Saturated

8.07 g

Total Lipid (Fat)

18.7 g

Fatty Acids, Total Monounsaturated

7.65 g

Fatty Acids, Total Polyunsaturated

1.48 g

Cholesterol

70 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.44 µg

Vitamin B 6

0.14 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Selenium, Se

19.7 µg

Retinol

0 µg

Copper, Cu

0.108 mg

Manganese, Mn

0.02 mg

Thiamin

0.12 mg

Riboflavin

0.22 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.205 g

Threonine

0.751 g

Methionine

0.45 g

Phenylalanine

0.714 g

Tyrosine

0.59 g

Alanine

1.06 g

Glutamic Acid

2.55 g

Glycine

0.857 g

Proline

0.736 g

Sfa 12:0

0.08 g

Sfa 14:0

0.73 g

Mufa 16:1

0.54 g

Ash

0.92 g

Iron, Fe

1.62 mg

Magnesium, Mg

22 mg

Phosphorus, P

166 mg

Niacin

6.07 mg

Pantothenic Acid

0.68 mg

Water

63.2 g

Calcium, Ca

12 mg

Potassium, K

239 mg

Zinc, Zn

3.52 mg

Isoleucine

0.846 g

Leucine

1.36 g

Lysine

1.55 g

Cystine

0.209 g

Valine

0.947 g

Arginine

1.04 g

Histidine

0.556 g

Aspartic Acid

1.54 g

Serine

0.652 g

Sfa 10:0

0.05 g

Sfa 16:0

4.07 g

Sfa 18:0

2.55 g

Mufa 18:1

6.87 g

Pufa 18:2

1.09 g

Pufa 18:3

0.33 g

Pufa 20:4

0.07 g

Mufa 20:1

0 g

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