Lamb, Cubed for stew or kabob (leg and shoulder), Separable lean only, Trimmed to 1/4" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Fatty Acids, Total Saturated

1.89 g

Total Lipid (Fat)

5.28 g

Fatty Acids, Total Monounsaturated

2.13 g

Fatty Acids, Total Polyunsaturated

0.48 g

Cholesterol

65 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.2 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.73 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.16 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

23 µg

Ash

1.06 g

Iron, Fe

1.77 mg

Magnesium, Mg

26 mg

Phosphorus, P

189 mg

Copper, Cu

0.121 mg

Manganese, Mn

0.024 mg

Thiamin

0.13 mg

Riboflavin

0.24 mg

Folate, Total

23 µg

Folate, Food

23 µg

Tryptophan

0.236 g

Threonine

0.865 g

Methionine

0.519 g

Phenylalanine

0.823 g

Tyrosine

0.679 g

Alanine

1.22 g

Glutamic Acid

2.93 g

Glycine

0.987 g

Proline

0.848 g

Sfa 12:0

0.01 g

Sfa 14:0

0.14 g

Mufa 16:1

0.16 g

Niacin

5.95 mg

Pantothenic Acid

0.71 mg

Water

73.7 g

Calcium, Ca

9 mg

Potassium, K

284 mg

Zinc, Zn

4.15 mg

Isoleucine

0.975 g

Leucine

1.57 g

Lysine

1.78 g

Cystine

0.241 g

Valine

1.09 g

Arginine

1.2 g

Histidine

0.64 g

Aspartic Acid

1.78 g

Serine

0.752 g

Sfa 10:0

0.01 g

Sfa 16:0

1.02 g

Sfa 18:0

0.63 g

Mufa 18:1

1.92 g

Pufa 18:2

0.36 g

Pufa 18:3

0.07 g

Pufa 20:4

0.05 g

Selenium, Se

22.8 µg

Retinol

0 µg

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