Lamb, Foreshank, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

201

Fat

Fatty Acids, Total Saturated

5.83 g

Fatty Acids, Total Monounsaturated

5.49 g

Fatty Acids, Total Polyunsaturated

1.06 g

Total Lipid (Fat)

13.4 g

Cholesterol

72 mg

Sodium

72 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.34 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin B 6

0.15 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Folate, Food

19 µg

Tryptophan

0.221 g

Threonine

0.81 g

Methionine

0.485 g

Phenylalanine

0.77 g

Tyrosine

0.636 g

Alanine

1.14 g

Glutamic Acid

2.74 g

Glycine

0.924 g

Proline

0.793 g

Sfa 12:0

0.06 g

Sfa 14:0

0.53 g

Mufa 16:1

0.39 g

Iron, Fe

1.67 mg

Magnesium, Mg

22 mg

Phosphorus, P

170 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.021 mg

Thiamin

0.1 mg

Riboflavin

0.19 mg

Folate, Total

19 µg

Ash

0.95 g

Water

67 g

Calcium, Ca

11 mg

Potassium, K

214 mg

Zinc, Zn

5.22 mg

Niacin

5.47 mg

Pantothenic Acid

0.69 mg

Isoleucine

0.913 g

Leucine

1.47 g

Lysine

1.67 g

Cystine

0.226 g

Valine

1.02 g

Arginine

1.12 g

Histidine

0.599 g

Aspartic Acid

1.66 g

Serine

0.703 g

Sfa 10:0

0.03 g

Sfa 16:0

2.94 g

Sfa 18:0

1.84 g

Mufa 18:1

4.93 g

Pufa 18:2

0.77 g

Pufa 18:3

0.24 g

Pufa 20:4

0.04 g

Selenium, Se

19.9 µg

Retinol

0 µg

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