Lamb, Foreshank, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

243

Fat

Fatty Acids, Total Monounsaturated

5.68 g

Fatty Acids, Total Polyunsaturated

0.97 g

Total Lipid (Fat)

13.5 g

Fatty Acids, Total Saturated

5.63 g

Cholesterol

106 mg

Sodium

72 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

28.4 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.1 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.28 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Selenium, Se

30.6 µg

Retinol

0 µg

Water

56.8 g

Calcium, Ca

20 mg

Potassium, K

257 mg

Zinc, Zn

7.69 mg

Niacin

5.46 mg

Pantothenic Acid

0.63 mg

Isoleucine

1.37 g

Leucine

2.21 g

Lysine

2.5 g

Cystine

0.339 g

Valine

1.53 g

Arginine

1.69 g

Histidine

0.899 g

Aspartic Acid

2.5 g

Serine

1.06 g

Sfa 10:0

0.03 g

Sfa 16:0

2.87 g

Sfa 18:0

1.82 g

Mufa 18:1

5.16 g

Pufa 18:2

0.73 g

Pufa 18:3

0.19 g

Pufa 20:4

0.05 g

Mufa 20:1

0 g

Thiamin

0.05 mg

Riboflavin

0.19 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.332 g

Threonine

1.21 g

Methionine

0.728 g

Phenylalanine

1.16 g

Tyrosine

0.954 g

Alanine

1.71 g

Glutamic Acid

4.12 g

Glycine

1.39 g

Proline

1.19 g

Sfa 12:0

0.06 g

Sfa 14:0

0.52 g

Mufa 16:1

0.39 g

Iron, Fe

2.14 mg

Magnesium, Mg

22 mg

Phosphorus, P

166 mg

Copper, Cu

0.123 mg

Manganese, Mn

0.025 mg

Ash

0.91 g

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