Lamb, Foreshank, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

120

Fat

Fatty Acids, Total Saturated

1.18 g

Fatty Acids, Total Monounsaturated

1.32 g

Fatty Acids, Total Polyunsaturated

0.3 g

Total Lipid (Fat)

3.29 g

Cholesterol

69 mg

Sodium

79 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.1 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.45 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.17 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

22 µg

Iron, Fe

1.79 mg

Magnesium, Mg

25 mg

Phosphorus, P

187 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.024 mg

Ash

1.05 g

Thiamin

0.1 mg

Riboflavin

0.2 mg

Folate, Total

22 µg

Folate, Food

22 µg

Tryptophan

0.246 g

Threonine

0.902 g

Methionine

0.541 g

Phenylalanine

0.858 g

Tyrosine

0.708 g

Alanine

1.27 g

Glutamic Acid

3.06 g

Glycine

1.03 g

Proline

0.884 g

Sfa 12:0

0.01 g

Sfa 14:0

0.09 g

Mufa 16:1

0.1 g

Niacin

5.31 mg

Pantothenic Acid

0.71 mg

Isoleucine

1.02 g

Leucine

1.64 g

Lysine

1.86 g

Cystine

0.252 g

Valine

1.14 g

Arginine

1.25 g

Histidine

0.668 g

Aspartic Acid

1.86 g

Serine

0.784 g

Sfa 10:0

0.01 g

Sfa 16:0

0.64 g

Sfa 18:0

0.39 g

Mufa 18:1

1.2 g

Pufa 18:2

0.23 g

Pufa 18:3

0.04 g

Pufa 20:4

0.03 g

Water

74.9 g

Calcium, Ca

9 mg

Potassium, K

237 mg

Zinc, Zn

5.95 mg

Selenium, Se

24 µg

Retinol

0 µg

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