Lamb, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

282

Fat

Total Lipid (Fat)

23.4 g

Fatty Acids, Total Monounsaturated

9.6 g

Fatty Acids, Total Polyunsaturated

1.85 g

Fatty Acids, Total Saturated

10.2 g

Cholesterol

73 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

16.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.6 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.13 mg

Vitamin A, Iu

0 iu

Vitamin B 12

2.31 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Minerals

Nitrogen

2.79 g

Energy (Atwater General Factors)

237 kcal

Energy (Atwater Specific Factors)

242 kcal

Water

59.5 g

Calcium, Ca

16 mg

Potassium, K

222 mg

Zinc, Zn

3.41 mg

Ash

0.87 g

Iron, Fe

1.55 mg

Magnesium, Mg

21 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.019 mg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

18 µg

Sfa 10:0

0.06 g

Sfa 16:0

5.13 g

Sfa 18:0

3.22 g

Mufa 18:1

8.62 g

Pufa 18:2

1.36 g

Pufa 18:3

0.42 g

Pufa 20:4

0.08 g

Niacin

5.96 mg

Pantothenic Acid

0.65 mg

Isoleucine

0.799 g

Leucine

1.29 g

Lysine

1.46 g

Cystine

0.198 g

Valine

0.893 g

Arginine

0.984 g

Histidine

0.524 g

Aspartic Acid

1.46 g

Serine

0.615 g

Phosphorus, P

157 mg

Mufa 16:1

0.68 g

Thiamin

0.11 mg

Riboflavin

0.21 mg

Folate, Total

18 µg

Sfa 12:0

0.1 g

Sfa 14:0

0.93 g

Tryptophan

0.193 g

Threonine

0.709 g

Methionine

0.425 g

Phenylalanine

0.674 g

Tyrosine

0.556 g

Alanine

0.996 g

Glutamic Acid

2.4 g

Glycine

0.809 g

Proline

0.694 g

Selenium, Se

18.8 µg

Choline, Total

69.3 mg

Betaine

10.2 mg

Alcohol, Ethyl

0 g

Folate, Food

18 µg

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