Lamb, Leg, Shank half, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

201

Fat

Fatty Acids, Total Saturated

5.8 g

Fatty Acids, Total Monounsaturated

5.53 g

Fatty Acids, Total Polyunsaturated

1.08 g

Total Lipid (Fat)

13.5 g

Cholesterol

67 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.6 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.51 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.15 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

20 µg

Ash

0.98 g

Iron, Fe

1.71 mg

Magnesium, Mg

24 mg

Phosphorus, P

178 mg

Copper, Cu

0.115 mg

Manganese, Mn

0.021 mg

Thiamin

0.13 mg

Riboflavin

0.23 mg

Folate, Total

20 µg

Folate, Food

20 µg

Tryptophan

0.217 g

Threonine

0.795 g

Methionine

0.477 g

Phenylalanine

0.756 g

Tyrosine

0.624 g

Alanine

1.12 g

Glutamic Acid

2.7 g

Glycine

0.907 g

Proline

0.779 g

Sfa 12:0

0.06 g

Sfa 14:0

0.52 g

Mufa 16:1

0.39 g

Niacin

6.22 mg

Pantothenic Acid

0.68 mg

Isoleucine

0.896 g

Leucine

1.44 g

Lysine

1.64 g

Cystine

0.222 g

Valine

1 g

Arginine

1.1 g

Histidine

0.588 g

Aspartic Acid

1.64 g

Serine

0.691 g

Sfa 10:0

0.03 g

Sfa 16:0

2.93 g

Sfa 18:0

1.84 g

Mufa 18:1

4.97 g

Pufa 18:2

0.79 g

Pufa 18:3

0.24 g

Pufa 20:4

0.05 g

Water

67.2 g

Calcium, Ca

8 mg

Potassium, K

261 mg

Zinc, Zn

3.5 mg

Selenium, Se

21.4 µg

Retinol

0 µg

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