Lamb, Leg, Shank half, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

185

Fat

Fatty Acids, Total Saturated

4.88 g

Fatty Acids, Total Monounsaturated

4.7 g

Fatty Acids, Total Polyunsaturated

0.93 g

Total Lipid (Fat)

11.5 g

Cholesterol

67 mg

Sodium

58 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.54 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.16 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

21 µg

Selenium, Se

21.9 µg

Retinol

0 µg

Thiamin

0.13 mg

Riboflavin

0.24 mg

Folate, Total

21 µg

Folate, Food

21 µg

Tryptophan

0.222 g

Threonine

0.813 g

Methionine

0.487 g

Phenylalanine

0.773 g

Tyrosine

0.638 g

Alanine

1.14 g

Glutamic Acid

2.76 g

Glycine

0.928 g

Proline

0.797 g

Sfa 12:0

0.05 g

Sfa 14:0

0.43 g

Mufa 16:1

0.34 g

Iron, Fe

1.73 mg

Magnesium, Mg

25 mg

Phosphorus, P

182 mg

Copper, Cu

0.117 mg

Manganese, Mn

0.022 mg

Ash

1 g

Niacin

6.21 mg

Pantothenic Acid

0.69 mg

Isoleucine

0.916 g

Leucine

1.48 g

Lysine

1.68 g

Cystine

0.227 g

Valine

1.02 g

Arginine

1.13 g

Histidine

0.602 g

Aspartic Acid

1.67 g

Serine

0.706 g

Sfa 10:0

0.03 g

Sfa 16:0

2.48 g

Sfa 18:0

1.55 g

Mufa 18:1

4.23 g

Pufa 18:2

0.68 g

Pufa 18:3

0.2 g

Pufa 20:4

0.05 g

Mufa 20:1

0 g

Water

68.7 g

Calcium, Ca

7 mg

Potassium, K

267 mg

Zinc, Zn

3.58 mg

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