Lamb, Leg, Shank half, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Fatty Acids, Total Saturated

1.5 g

Total Lipid (Fat)

4.19 g

Fatty Acids, Total Monounsaturated

1.69 g

Fatty Acids, Total Polyunsaturated

0.38 g

Cholesterol

64 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.5 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.64 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.17 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

23 µg

Ash

1.08 g

Iron, Fe

1.82 mg

Magnesium, Mg

27 mg

Phosphorus, P

195 mg

Copper, Cu

0.124 mg

Manganese, Mn

0.024 mg

Thiamin

0.14 mg

Riboflavin

0.25 mg

Folate, Total

23 µg

Folate, Food

23 µg

Tryptophan

0.24 g

Threonine

0.878 g

Methionine

0.527 g

Phenylalanine

0.835 g

Tyrosine

0.69 g

Alanine

1.23 g

Glutamic Acid

2.98 g

Glycine

1 g

Proline

0.861 g

Sfa 12:0

0.01 g

Sfa 14:0

0.11 g

Mufa 16:1

0.13 g

Water

74.4 g

Calcium, Ca

6 mg

Potassium, K

290 mg

Zinc, Zn

3.89 mg

Niacin

6.19 mg

Pantothenic Acid

0.7 mg

Isoleucine

0.99 g

Leucine

1.6 g

Lysine

1.81 g

Cystine

0.245 g

Valine

1.11 g

Arginine

1.22 g

Histidine

0.65 g

Aspartic Acid

1.81 g

Serine

0.763 g

Sfa 10:0

0.01 g

Sfa 16:0

0.81 g

Sfa 18:0

0.5 g

Mufa 18:1

1.53 g

Pufa 18:2

0.29 g

Pufa 18:3

0.06 g

Pufa 20:4

0.04 g

Selenium, Se

23.4 µg

Retinol

0 µg

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