Lamb, Leg, Sirloin half, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

272

Fat

Fatty Acids, Total Saturated

9.73 g

Total Lipid (Fat)

22.1 g

Fatty Acids, Total Monounsaturated

9.08 g

Fatty Acids, Total Polyunsaturated

1.73 g

Cholesterol

72 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.48 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.14 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

18 µg

Ash

0.89 g

Iron, Fe

1.61 mg

Magnesium, Mg

22 mg

Phosphorus, P

159 mg

Copper, Cu

0.112 mg

Manganese, Mn

0.019 mg

Thiamin

0.12 mg

Riboflavin

0.23 mg

Folate, Total

18 µg

Folate, Food

18 µg

Tryptophan

0.198 g

Threonine

0.725 g

Methionine

0.435 g

Phenylalanine

0.689 g

Tyrosine

0.569 g

Alanine

1.02 g

Glutamic Acid

2.46 g

Glycine

0.827 g

Proline

0.71 g

Sfa 12:0

0.1 g

Sfa 14:0

0.9 g

Mufa 16:1

0.64 g

Water

60.3 g

Calcium, Ca

10 mg

Potassium, K

231 mg

Zinc, Zn

3.08 mg

Niacin

6.34 mg

Pantothenic Acid

0.7 mg

Isoleucine

0.817 g

Leucine

1.32 g

Lysine

1.5 g

Cystine

0.202 g

Valine

0.914 g

Arginine

1.01 g

Histidine

0.536 g

Aspartic Acid

1.49 g

Serine

0.63 g

Sfa 10:0

0.06 g

Sfa 16:0

4.88 g

Sfa 18:0

3.06 g

Mufa 18:1

8.15 g

Pufa 18:2

1.27 g

Pufa 18:3

0.4 g

Pufa 20:4

0.07 g

Selenium, Se

19.6 µg

Retinol

0 µg

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