Lamb, Leg, Sirloin half, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

261

Fat

Fatty Acids, Total Saturated

9.12 g

Total Lipid (Fat)

20.8 g

Fatty Acids, Total Monounsaturated

8.54 g

Fatty Acids, Total Polyunsaturated

1.64 g

Cholesterol

71 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.5 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.14 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Selenium, Se

19.9 µg

Retinol

0 µg

Ash

0.9 g

Thiamin

0.13 mg

Riboflavin

0.23 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.201 g

Threonine

0.737 g

Methionine

0.442 g

Phenylalanine

0.701 g

Tyrosine

0.579 g

Alanine

1.04 g

Glutamic Acid

2.5 g

Glycine

0.841 g

Proline

0.722 g

Sfa 12:0

0.09 g

Sfa 14:0

0.84 g

Mufa 16:1

0.6 g

Iron, Fe

1.63 mg

Magnesium, Mg

23 mg

Phosphorus, P

161 mg

Copper, Cu

0.114 mg

Manganese, Mn

0.019 mg

Water

61.3 g

Calcium, Ca

10 mg

Potassium, K

235 mg

Zinc, Zn

3.13 mg

Isoleucine

0.83 g

Leucine

1.34 g

Lysine

1.52 g

Cystine

0.205 g

Valine

0.929 g

Arginine

1.02 g

Histidine

0.545 g

Aspartic Acid

1.52 g

Serine

0.64 g

Sfa 10:0

0.05 g

Sfa 16:0

4.58 g

Sfa 18:0

2.87 g

Mufa 18:1

7.67 g

Pufa 18:2

1.2 g

Pufa 18:3

0.37 g

Pufa 20:4

0.07 g

Mufa 20:1

0 g

Niacin

6.34 mg

Pantothenic Acid

0.7 mg

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