Lamb, Leg, Whole (shank and sirloin), Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

230

Fat

Fatty Acids, Total Saturated

7.43 g

Total Lipid (Fat)

17.1 g

Fatty Acids, Total Monounsaturated

7 g

Fatty Acids, Total Polyunsaturated

1.35 g

Cholesterol

69 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.5 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.15 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Iron, Fe

1.66 mg

Magnesium, Mg

23 mg

Phosphorus, P

170 mg

Copper, Cu

0.113 mg

Manganese, Mn

0.02 mg

Thiamin

0.13 mg

Riboflavin

0.23 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.209 g

Threonine

0.767 g

Methionine

0.46 g

Phenylalanine

0.729 g

Tyrosine

0.602 g

Alanine

1.08 g

Glutamic Acid

2.6 g

Glycine

0.875 g

Proline

0.751 g

Sfa 12:0

0.07 g

Sfa 14:0

0.68 g

Mufa 16:1

0.5 g

Ash

0.94 g

Water

64.3 g

Calcium, Ca

9 mg

Potassium, K

249 mg

Zinc, Zn

3.32 mg

Niacin

6.26 mg

Pantothenic Acid

0.69 mg

Isoleucine

0.864 g

Leucine

1.39 g

Lysine

1.58 g

Cystine

0.214 g

Valine

0.967 g

Arginine

1.06 g

Histidine

0.567 g

Aspartic Acid

1.58 g

Serine

0.666 g

Sfa 10:0

0.04 g

Sfa 16:0

3.74 g

Sfa 18:0

2.35 g

Mufa 18:1

6.29 g

Pufa 18:2

0.99 g

Pufa 18:3

0.3 g

Pufa 20:4

0.06 g

Selenium, Se

20.7 µg

Retinol

0 µg

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