Lamb, Leg, Whole (shank and sirloin), Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

209

Fat

Fatty Acids, Total Saturated

6.21 g

Total Lipid (Fat)

14.4 g

Fatty Acids, Total Monounsaturated

5.91 g

Fatty Acids, Total Polyunsaturated

1.15 g

Cholesterol

68 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.54 µg

Vitamin B 6

0.15 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

20 µg

Selenium, Se

21.3 µg

Retinol

0 µg

Ash

0.97 g

Iron, Fe

1.7 mg

Magnesium, Mg

24 mg

Phosphorus, P

175 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.021 mg

Thiamin

0.13 mg

Riboflavin

0.24 mg

Folate, Total

20 µg

Folate, Food

20 µg

Tryptophan

0.216 g

Threonine

0.791 g

Methionine

0.474 g

Phenylalanine

0.752 g

Tyrosine

0.621 g

Alanine

1.11 g

Glutamic Acid

2.68 g

Glycine

0.902 g

Proline

0.775 g

Sfa 12:0

0.06 g

Sfa 14:0

0.56 g

Mufa 16:1

0.42 g

Niacin

6.25 mg

Pantothenic Acid

0.7 mg

Water

66.4 g

Calcium, Ca

8 mg

Potassium, K

258 mg

Zinc, Zn

3.43 mg

Isoleucine

0.891 g

Leucine

1.44 g

Lysine

1.63 g

Cystine

0.22 g

Valine

0.997 g

Arginine

1.1 g

Histidine

0.585 g

Aspartic Acid

1.63 g

Serine

0.687 g

Sfa 10:0

0.04 g

Sfa 16:0

3.14 g

Sfa 18:0

1.96 g

Mufa 18:1

5.31 g

Pufa 18:2

0.85 g

Pufa 18:3

0.25 g

Pufa 20:4

0.05 g

Mufa 20:1

0 g

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