Lamb, Loin, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

310

Fat

Fatty Acids, Total Saturated

11.8 g

Total Lipid (Fat)

26.6 g

Fatty Acids, Total Monounsaturated

10.9 g

Fatty Acids, Total Polyunsaturated

2.08 g

Cholesterol

74 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.04 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.13 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Phosphorus, P

152 mg

Copper, Cu

0.105 mg

Manganese, Mn

0.018 mg

Thiamin

0.11 mg

Riboflavin

0.21 mg

Folate, Total

17 µg

Ash

0.84 g

Iron, Fe

1.61 mg

Magnesium, Mg

21 mg

Folate, Food

17 µg

Tryptophan

0.191 g

Threonine

0.699 g

Methionine

0.419 g

Phenylalanine

0.664 g

Tyrosine

0.549 g

Alanine

0.982 g

Glutamic Acid

2.37 g

Glycine

0.797 g

Proline

0.685 g

Sfa 12:0

0.12 g

Sfa 14:0

1.09 g

Mufa 16:1

0.77 g

Niacin

6.47 mg

Pantothenic Acid

0.63 mg

Water

56.6 g

Calcium, Ca

15 mg

Potassium, K

214 mg

Zinc, Zn

2.53 mg

Isoleucine

0.787 g

Leucine

1.27 g

Lysine

1.44 g

Cystine

0.195 g

Valine

0.881 g

Arginine

0.97 g

Histidine

0.517 g

Aspartic Acid

1.44 g

Serine

0.607 g

Sfa 10:0

0.07 g

Sfa 16:0

5.89 g

Sfa 18:0

3.7 g

Mufa 18:1

9.82 g

Pufa 18:2

1.52 g

Pufa 18:3

0.48 g

Pufa 20:4

0.08 g

Selenium, Se

18.9 µg

Retinol

0 µg

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