Lamb, Loin, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

279

Fat

Fatty Acids, Total Saturated

9.95 g

Total Lipid (Fat)

22.8 g

Fatty Acids, Total Monounsaturated

9.34 g

Fatty Acids, Total Polyunsaturated

1.79 g

Cholesterol

72 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.07 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.14 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

18 µg

Selenium, Se

19.4 µg

Retinol

0 µg

Methionine

0.441 g

Phenylalanine

0.699 g

Tyrosine

0.577 g

Alanine

1.03 g

Glutamic Acid

2.49 g

Glycine

0.839 g

Proline

0.72 g

Sfa 12:0

0.1 g

Sfa 14:0

0.91 g

Mufa 16:1

0.66 g

Ash

0.88 g

Thiamin

0.12 mg

Riboflavin

0.21 mg

Folate, Total

18 µg

Folate, Food

18 µg

Tryptophan

0.201 g

Threonine

0.735 g

Iron, Fe

1.66 mg

Magnesium, Mg

22 mg

Phosphorus, P

159 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.019 mg

Niacin

6.48 mg

Pantothenic Acid

0.64 mg

Isoleucine

0.829 g

Leucine

1.34 g

Lysine

1.52 g

Cystine

0.205 g

Valine

0.927 g

Arginine

1.02 g

Histidine

0.544 g

Aspartic Acid

1.51 g

Serine

0.639 g

Sfa 10:0

0.06 g

Sfa 16:0

5 g

Sfa 18:0

3.14 g

Mufa 18:1

8.38 g

Pufa 18:2

1.31 g

Pufa 18:3

0.41 g

Pufa 20:4

0.07 g

Mufa 20:1

0 g

Water

59.6 g

Calcium, Ca

14 mg

Potassium, K

226 mg

Zinc, Zn

2.65 mg

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