Lamb, Loin, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Monounsaturated

2.39 g

Fatty Acids, Total Polyunsaturated

0.54 g

Total Lipid (Fat)

5.94 g

Fatty Acids, Total Saturated

2.13 g

Cholesterol

66 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin B 6

0.17 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.21 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

24 µg

Sfa 18:0

0.71 g

Mufa 18:1

2.16 g

Pufa 18:2

0.41 g

Pufa 18:3

0.08 g

Pufa 20:4

0.06 g

Niacin

6.51 mg

Pantothenic Acid

0.66 mg

Isoleucine

1.01 g

Leucine

1.62 g

Lysine

1.84 g

Cystine

0.249 g

Valine

1.13 g

Arginine

1.24 g

Histidine

0.661 g

Aspartic Acid

1.84 g

Serine

0.776 g

Sfa 10:0

0.01 g

Sfa 16:0

1.15 g

Water

72.6 g

Calcium, Ca

12 mg

Potassium, K

276 mg

Zinc, Zn

3.19 mg

Ash

1.06 g

Iron, Fe

1.91 mg

Magnesium, Mg

27 mg

Phosphorus, P

190 mg

Copper, Cu

0.128 mg

Manganese, Mn

0.024 mg

Thiamin

0.13 mg

Riboflavin

0.23 mg

Folate, Total

24 µg

Folate, Food

24 µg

Tryptophan

0.244 g

Threonine

0.893 g

Methionine

0.536 g

Phenylalanine

0.85 g

Tyrosine

0.702 g

Alanine

1.26 g

Glutamic Acid

3.03 g

Glycine

1.02 g

Proline

0.876 g

Sfa 12:0

0.01 g

Sfa 14:0

0.15 g

Mufa 16:1

0.18 g

Selenium, Se

23.6 µg

Retinol

0 µg

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