Lamb, New Zealand, Imported, Flap, Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

337

Fat

Total Lipid (Fat)

30.1 g

Fatty Acids, Total Monounsaturated

8.39 g

Fatty Acids, Total Polyunsaturated

1.01 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Fatty Acids, Total Trans

1.48 g

Fatty Acids, Total Saturated

12.7 g

Fatty Acids, Total Trans Monoenoic

1.47 g

Cholesterol

64 mg

Sodium

69 mg

Carbohydrates

Carbohydrate, By Difference

0.27 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

16.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.58 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.091 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.6 µg

Vitamin A, Iu

68 iu

Vitamin A, Rae

20 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Water

54.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

240 mg

Zinc, Zn

2.35 mg

Selenium, Se

3.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.5 mg

Pantothenic Acid

0.368 mg

Isoleucine

0.724 g

Leucine

1.25 g

Lysine

1.41 g

Cystine

0.212 g

Valine

0.824 g

Arginine

1.09 g

Histidine

0.342 g

Serine

0.551 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.038 g

Sfa 16:0

4.9 g

Sfa 18:0

6.46 g

Sfa 20:0

0.028 g

Mufa 18:1

8.12 g

Pufa 18:2

0.676 g

Pufa 18:3

0.288 g

Pufa 20:4

0.013 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

1.43 g

Tfa 18:2 T,T

0.016 g

Pufa 18:2 Cl As

0.415 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.22 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.013 g

Thiamin

0.058 mg

Riboflavin

0.106 mg

Tryptophan

0.179 g

Threonine

0.772 g

Methionine

0.528 g

Phenylalanine

0.637 g

Tyrosine

0.56 g

Alanine

0.804 g

Glutamic Acid

2.26 g

Glycine

0.692 g

Proline

0.518 g

Sfa 8:0

0.002 g

Sfa 12:0

0.035 g

Sfa 14:0

0.612 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.056 g

Mufa 14:1

0.011 g

Mufa 16:1

0.252 g

Pufa 20:5 N 3 (Epa)

0.009 g

Pufa 22:5 N 3 (Dpa)

0.028 g

Sfa 17:0

0.566 g

Sfa 24:0

0 g

Tfa 16:1 T

0.032 g

Mufa 24:1 C

0 g

Mufa 18:1 C

6.68 g

Pufa 18:2 N 6 C,C

0.245 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.288 g

Pufa 20:3 N 3

0 g

Ash

0.74 g

Alcohol, Ethyl

0 g

Iron, Fe

0.84 mg

Magnesium, Mg

15 mg

Phosphorus, P

129 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.002 mg

Retinol

20 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

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