Lamb, New Zealand, Imported, Flap, Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

180

Fat

Fatty Acids, Total Trans

0.285 g

Fatty Acids, Total Saturated

3.92 g

Fatty Acids, Total Trans Monoenoic

0.285 g

Total Lipid (Fat)

10.3 g

Fatty Acids, Total Monounsaturated

2.72 g

Fatty Acids, Total Polyunsaturated

0.404 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

58 mg

Sodium

87 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.7 g

Vitamins

Vitamin A, Iu

30 iu

Vitamin A, Rae

9 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.14 µg

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.115 mg

Minerals

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

0.96 mg

Magnesium, Mg

19 mg

Phosphorus, P

164 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.002 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.043 mg

Riboflavin

0.139 mg

Tryptophan

0.24 g

Threonine

1.04 g

Methionine

0.709 g

Phenylalanine

0.856 g

Tyrosine

0.753 g

Alanine

1.08 g

Glutamic Acid

3.03 g

Glycine

0.929 g

Proline

0.696 g

Sfa 8:0

0 g

Sfa 12:0

0.015 g

Sfa 14:0

0.219 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.005 g

Mufa 16:1

0.1 g

Pufa 20:5 N 3 (Epa)

0.013 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.177 g

Sfa 24:0

0 g

Tfa 16:1 T

0.009 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.34 g

Pufa 18:2 N 6 C,C

0.116 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.124 g

Pufa 20:3 N 3

0 g

Water

69.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

303 mg

Zinc, Zn

3.15 mg

Selenium, Se

3.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.62 mg

Pantothenic Acid

0.468 mg

Isoleucine

0.972 g

Leucine

1.68 g

Lysine

1.9 g

Cystine

0.284 g

Valine

1.11 g

Arginine

1.46 g

Histidine

0.46 g

Serine

0.741 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.016 g

Sfa 16:0

1.81 g

Sfa 18:0

1.67 g

Sfa 20:0

0.008 g

Mufa 18:1

2.61 g

Pufa 18:2

0.233 g

Pufa 18:3

0.124 g

Pufa 20:4

0.019 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.276 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.116 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.092 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.019 g

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