Lamb, New Zealand, Imported, Foreshank, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

223

Fat

Fatty Acids, Total Saturated

8.18 g

Total Lipid (Fat)

16.2 g

Fatty Acids, Total Monounsaturated

6.19 g

Fatty Acids, Total Polyunsaturated

0.7 g

Cholesterol

71 mg

Sodium

45 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.53 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.11 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Selenium, Se

3.5 µg

Retinol

0 µg

Thiamin

0.13 mg

Riboflavin

0.36 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.211 g

Threonine

0.772 g

Methionine

0.463 g

Phenylalanine

0.734 g

Tyrosine

0.606 g

Alanine

1.08 g

Glutamic Acid

2.62 g

Iron, Fe

1.49 mg

Magnesium, Mg

15 mg

Phosphorus, P

170 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.02 mg

Ash

1.06 g

Glycine

0.881 g

Proline

0.757 g

Sfa 12:0

0.06 g

Sfa 14:0

0.67 g

Mufa 16:1

0.28 g

Water

66 g

Calcium, Ca

10 mg

Potassium, K

131 mg

Zinc, Zn

3.37 mg

Niacin

6.3 mg

Pantothenic Acid

0.51 mg

Isoleucine

0.87 g

Leucine

1.4 g

Lysine

1.59 g

Cystine

0.215 g

Valine

0.974 g

Arginine

1.07 g

Histidine

0.572 g

Aspartic Acid

1.59 g

Serine

0.671 g

Sfa 10:0

0.05 g

Sfa 16:0

3.55 g

Sfa 18:0

3.22 g

Mufa 18:1

5.79 g

Pufa 18:2

0.39 g

Pufa 18:3

0.29 g

Pufa 20:4

0.01 g

Mufa 20:1

0.03 g

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