Lamb, New Zealand, Imported, Leg, Whole (shank and sirloin), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

246

Fat

Total Lipid (Fat)

15.6 g

Fatty Acids, Total Monounsaturated

6.01 g

Fatty Acids, Total Polyunsaturated

0.75 g

Fatty Acids, Total Saturated

7.61 g

Cholesterol

101 mg

Sodium

43 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin B 6

0.13 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.6 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Niacin

7.59 mg

Pantothenic Acid

0.55 mg

Water

57.9 g

Calcium, Ca

10 mg

Potassium, K

167 mg

Zinc, Zn

3.58 mg

Isoleucine

1.2 g

Leucine

1.93 g

Lysine

2.19 g

Cystine

0.296 g

Valine

1.34 g

Arginine

1.47 g

Histidine

0.786 g

Aspartic Acid

2.18 g

Serine

0.922 g

Sfa 10:0

0.04 g

Sfa 16:0

3.39 g

Sfa 18:0

2.93 g

Mufa 18:1

5.61 g

Pufa 18:2

0.45 g

Pufa 18:3

0.28 g

Pufa 20:4

0.02 g

Mufa 20:1

0.02 g

Ash

1.39 g

Iron, Fe

2.1 mg

Magnesium, Mg

20 mg

Phosphorus, P

218 mg

Copper, Cu

0.103 mg

Manganese, Mn

0.023 mg

Thiamin

0.12 mg

Riboflavin

0.45 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.29 g

Threonine

1.06 g

Methionine

0.637 g

Phenylalanine

1.01 g

Tyrosine

0.834 g

Alanine

1.49 g

Glutamic Acid

3.6 g

Glycine

1.21 g

Proline

1.04 g

Sfa 12:0

0.06 g

Sfa 14:0

0.6 g

Mufa 16:1

0.29 g

Selenium, Se

4 µg

Retinol

0 µg

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