Lamb, New Zealand, Imported, Leg, Whole (shank and sirloin), Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

201

Fat

Fatty Acids, Total Saturated

6.67 g

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Monounsaturated

5.13 g

Fatty Acids, Total Polyunsaturated

0.59 g

Cholesterol

75 mg

Sodium

41 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.8 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.47 µg

Vitamin B 6

0.13 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Selenium, Se

3 µg

Retinol

0 µg

Iron, Fe

1.6 mg

Magnesium, Mg

18 mg

Phosphorus, P

189 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.021 mg

Thiamin

0.14 mg

Riboflavin

0.38 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.219 g

Threonine

0.803 g

Methionine

0.481 g

Phenylalanine

0.764 g

Tyrosine

0.63 g

Alanine

1.13 g

Glutamic Acid

2.72 g

Glycine

0.916 g

Proline

0.787 g

Sfa 12:0

0.05 g

Sfa 14:0

0.53 g

Ash

1.03 g

Mufa 16:1

0.23 g

Water

67 g

Calcium, Ca

7 mg

Potassium, K

160 mg

Zinc, Zn

2.72 mg

Isoleucine

0.905 g

Leucine

1.46 g

Lysine

1.66 g

Cystine

0.224 g

Valine

1.01 g

Arginine

1.11 g

Histidine

0.594 g

Aspartic Acid

1.65 g

Serine

0.697 g

Sfa 10:0

0.04 g

Sfa 16:0

2.92 g

Niacin

6.86 mg

Pantothenic Acid

0.51 mg

Sfa 18:0

2.62 g

Mufa 18:1

4.8 g

Pufa 18:2

0.33 g

Pufa 18:3

0.24 g

Pufa 20:4

0.01 g

Mufa 20:1

0.02 g

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