Lamb, New Zealand, Imported, Leg, Whole (shank and sirloin), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

181

Fat

Total Lipid (Fat)

7.01 g

Fatty Acids, Total Monounsaturated

2.75 g

Fatty Acids, Total Polyunsaturated

0.41 g

Fatty Acids, Total Saturated

3.05 g

Cholesterol

100 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

27.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.14 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.63 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

0 µg

Water

63.9 g

Calcium, Ca

7 mg

Potassium, K

183 mg

Zinc, Zn

4.04 mg

Isoleucine

1.34 g

Leucine

2.15 g

Lysine

2.44 g

Cystine

0.33 g

Valine

1.49 g

Arginine

1.64 g

Histidine

0.877 g

Aspartic Acid

2.44 g

Serine

1.03 g

Sfa 10:0

0.02 g

Sfa 16:0

1.47 g

Sfa 18:0

1.11 g

Mufa 18:1

2.56 g

Pufa 18:2

0.26 g

Pufa 18:3

0.12 g

Pufa 20:4

0.03 g

Mufa 20:1

0 g

Niacin

7.51 mg

Pantothenic Acid

0.54 mg

Ash

1.52 g

Thiamin

0.12 mg

Riboflavin

0.5 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.323 g

Threonine

1.18 g

Methionine

0.71 g

Phenylalanine

1.13 g

Tyrosine

0.93 g

Alanine

1.66 g

Glutamic Acid

4.02 g

Glycine

1.35 g

Proline

1.16 g

Sfa 12:0

0.02 g

Sfa 14:0

0.19 g

Mufa 16:1

0.15 g

Iron, Fe

2.24 mg

Magnesium, Mg

21 mg

Phosphorus, P

234 mg

Copper, Cu

0.111 mg

Manganese, Mn

0.027 mg

Selenium, Se

4.2 µg

Retinol

0 µg

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