Lamb, New Zealand, Imported, Loin, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
315

Fat

Fatty Acids, Total Saturated
12 g
Fatty Acids, Total Monounsaturated
9.2 g
Fatty Acids, Total Polyunsaturated
1.09 g
Total Lipid (Fat)
23.9 g
Cholesterol
112 mg
Sodium
49 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
23.4 g

Vitamins

Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin D (D2 + D3), International Units
2 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.53 µg
Vitamin B 6
0.11 mg
Vitamin E (Alpha Tocopherol)
0.13 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
4.9 µg
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
1 µg
Iron, Fe
2.05 mg
Magnesium, Mg
19 mg
Phosphorus, P
208 mg
Copper, Cu
0.109 mg
Manganese, Mn
0.021 mg
Thiamin
0.12 mg
Riboflavin
0.36 mg
Folate, Total
1 µg
Ash
1.3 g
Sfa 12:0
0.1 g
Sfa 14:0
0.98 g
Mufa 16:1
0.43 g
Tryptophan
0.274 g
Threonine
1 g
Methionine
0.601 g
Phenylalanine
0.954 g
Tyrosine
0.787 g
Alanine
1.41 g
Glutamic Acid
3.4 g
Glycine
1.14 g
Proline
0.983 g
Calcium, Ca
23 mg
Potassium, K
159 mg
Zinc, Zn
2.65 mg
Niacin
7.93 mg
Pantothenic Acid
0.5 mg
Isoleucine
1.13 g
Leucine
1.82 g
Lysine
2.07 g
Cystine
0.28 g
Valine
1.26 g
Arginine
1.39 g
Histidine
0.742 g
Aspartic Acid
2.06 g
Serine
0.871 g
Sfa 10:0
0.07 g
Sfa 16:0
5.25 g
Sfa 18:0
4.65 g
Mufa 18:1
8.59 g
Pufa 18:2
0.63 g
Pufa 18:3
0.43 g
Pufa 20:4
0.02 g
Mufa 20:1
0.03 g
Water
50.4 g
Alcohol, Ethyl
0 g
Selenium, Se
2 µg
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Food
1 µg
Choline, Total
95 mg
Betaine
12.5 mg
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