Lamb, New Zealand, Imported, Loin, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

273

Fat

Fatty Acids, Total Saturated

11.2 g

Total Lipid (Fat)

22.1 g

Fatty Acids, Total Monounsaturated

8.47 g

Fatty Acids, Total Polyunsaturated

0.95 g

Cholesterol

82 mg

Sodium

39 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.13 µg

Vitamin B 6

0.12 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Selenium, Se

1.5 µg

Retinol

0 µg

Iron, Fe

1.59 mg

Magnesium, Mg

15 mg

Phosphorus, P

170 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.018 mg

Thiamin

0.13 mg

Riboflavin

0.3 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.201 g

Threonine

0.735 g

Methionine

0.441 g

Phenylalanine

0.699 g

Tyrosine

0.577 g

Alanine

1.03 g

Glutamic Acid

2.49 g

Glycine

0.839 g

Proline

0.721 g

Sfa 12:0

0.09 g

Sfa 14:0

0.93 g

Mufa 16:1

0.38 g

Ash

0.92 g

Niacin

6.85 mg

Pantothenic Acid

0.5 mg

Water

60 g

Calcium, Ca

17 mg

Potassium, K

128 mg

Zinc, Zn

1.94 mg

Isoleucine

0.829 g

Leucine

1.34 g

Lysine

1.52 g

Cystine

0.205 g

Valine

0.927 g

Arginine

1.02 g

Histidine

0.544 g

Aspartic Acid

1.51 g

Serine

0.639 g

Sfa 10:0

0.07 g

Sfa 16:0

4.87 g

Sfa 18:0

4.43 g

Mufa 18:1

7.92 g

Pufa 18:2

0.53 g

Pufa 18:3

0.4 g

Pufa 20:4

0.01 g

Mufa 20:1

0.04 g

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